post‑dinner eating

nighttime snacking

80% Late‑Evening Snacking Raises Longevity Science Risk 6‑Times

80% Late-Evening Snacking Raises Longevity Science Risk 6-Times Late-evening snacking significantly raises the risk of early death; a 2024 meta-analysis shows it can increase mortality six-fold. In 2024, a meta-analysis of 12 cohort studies linked post-dinner eating to a 6- to 7-fold increase in all-cause mortality, shattering the myth that