laugh therapy longevity
Longevity Science 10-Minute Laugh vs 30-Minute Run
Laugh therapy can extend healthspan by lowering stress hormones, protecting telomeres, and improving heart health. Recent studies show that a simple daily laugh habit delivers measurable anti-aging effects, making humor a low-cost, high-impact biohack for anyone seeking longer, healthier years. Stat-led hook: A 2023 trial with 2,500 adults found