is coq10 a supplement
3 Costly Longevity Science Mistakes Even CoQ10 Users Make
The three most costly mistakes CoQ10 users make - over-dosing, ignoring genetic factors, and expecting it to outperform stronger anti-aging compounds - are highlighted by a 2023 systematic review of 27 randomized trials that found CoQ10 improved mitochondrial efficiency by only 4% on average. While the longevity science community roars