peakspan
Experts Expose Longevity Science Ditches Peakspan
Experts Expose Longevity Science Ditches Peakspan A 2023 meta-analysis of 52 double-blind studies shows that most longevity supplements only boost telomere length by 2-3%, and extending life isn’t the ultimate goal; the real aim is reaching your Peakspan, the period of maximal physiological function. Experts argue that targeted workouts,