cold exposure
Longevity Science Reveals 10-Minute Ice Bath Cuts Inflammation 25%
Longevity Science Reveals 10-Minute Ice Bath Cuts Inflammation 25% Yes, a 10-minute ice bath once a week can lower key inflammation markers by as much as 40% and improve mental clarity. Researchers attribute the effect to cold-induced hormesis, which triggers protective cellular pathways. Medical Disclaimer: This article is for informational