peakspan micro‑sleep
Peakspan Micro‑Sleep Exposes Longevity Science Myths
Peakspan Micro-Sleep Exposes Longevity Science Myths A multi-center cohort of 1,200 adults revealed that sleep fragmentation speeds telomere shortening, a key driver of biological age. In short, Peakspan micro-sleep can boost brain clarity in just three hours and disproves the myth that only eight hours of sleep support longevity.