circadian rhythm optimization
3 Teams Mastered Longevity Science With A Free Biohack
In 2024, a 30-minute morning light exposure was shown to boost insulin sensitivity by up to 23% and reset the body clock, making it the simplest free biohack for longevity. This technique costs nothing, needs only natural daylight, and works on a 24-hour cycle. It sharpens mental clarity and accelerates