bright light therapy
Longevity Science Will Slash Shift Sleep by 2026
Longevity Science Will Slash Shift Sleep by 2026 30% more wakefulness is achievable with a simple light trick that outperforms caffeine, and it is already reshaping night-shift protocols. In my reporting, I have seen how deliberate photic exposure, timed nutrition and targeted hormesis converge to rewrite the fatigue curve for