longevity science
Longevity Science vs Peakspan Lifestyle: Are Calorie Trims Enough?
Longevity Science vs Peakspan Lifestyle: Are Calorie Trims Enough? 90% of ‘healthy senior’ employees still report declining efficiency, showing that staying fit isn’t enough to keep your edge. Calorie trims improve weight but do not fully protect healthspan; longevity science shows we need nutrition, sleep, genetics, and tech together.